Egg Filo Parcels (Inspired by Egg Curry Puffs)

I have tried recreating a low fat version of a childhood favorite, egg curry puffs that are quite popular in India and Singapore. This recipe makes 12 filo puffs. Vegans can substitute eggs with soft boiled potatoes or pan fried firm tofu. Calories: 120 calories / filo parcel Ingredients for the Filling 6 Free -range…

Andhra Style Nutty Egg Stew (Anda Masala)

A perfect winter recipe, this egg stew is a local spicy favorite from Andhra, the spice capital of India. Vegans can substitute eggs with firm tofu. This recipe makes 7 servings. Calories: 220 calories / serving Ingredients 7 Free -range low cholesterol eggs 250 ml trim / low-fat coconut milk (Ayam brand used in this…

Festive Season Special: Organic Carrot Almond Halwa

Organic Carrot Halwa This dessert recipe makes 8 portions Ingredients 1 kg organic carrots 20g low-fat Butter/ Margarine (Lurpak used in this recipe) 50g Demerera brown sugar 100g sliced almonds 10 cardamoms pods 50 ml low-fat milk Other dry fruits for garnish (optional) Method Grate the carrots preferably in a food processor. Peel cardamom pods and…

Mediterranean Spinach & Mushroom Herbed Pastry Puff / Pie

This recipe can make either two pastry puffs or one Puff & Pie each Ingredients 500g Baby Spinach 200g diced button mushrooms 100g Semi-dried Tomatoes in Olive Oil 100g pitted Kalamata Olives 100g fresh mint leaves 1 cup Spring Onion finely chopped Few sprigs Thome, Italian Sweet Basil 1 large Lemon 200g Feta Cheese (Spiced…

Bombay Pav Bhaji

This recipe is for 6 portions Ingredients 2 Red Onions finely chopped 3 Tomatoes (large) finely chopped 4 medium sized Potatoes 1 cup French Beans finely chopped 1 medium sized Cauliflower grated 1 large carrot grated 1 cup baby peas (fresh or frozen) 1 tablespoon ginger Garlic Paste 3 green chilies Aniseed 1 teaspoon Cumin…

Heart healthy Lauki Kofta curry

Heart healthy Lauki kofta curry (Pan fried bottle gourd dumplings in tomato gravy)❤️ For the Koftas 1 kg peeled and grated bottle gourd 100 gms Bengal gram flour 2 tsp chopped green chillies 1 tsp ginger garlic paste 50 g rolled oats salt to taste 1 tsp chilli powder 1 tsp oil 2 tsp chopped…

Baked mushrooms with salsa and cream cheese

Saturday night party starters! Baked Mushrooms with Salsa and Cream Cheese For the Salsa 250g Cherry tomatoes 1 cup finely chopped spring onion 2 garlic cloves minced 1 tsp Cajun spice mix Sweet Italian basil few sprigs Olive oil to stir fry Other Ingredients 250g Swiss brown mushrooms 100g Cream cheese / Feta Cheese Walnuts…